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Tae Bo is an ingenious combination
of martial arts and high-impact aerobics which results in the maximum
amount of weight loss. Exercise with the "Tae Bo 8 Minute Workout"
and you will lose 300-800 calories (the more you weight, the more you
will lose) in 30 minutes. One pound of fat is composed of 3,500 calories;
therefore burn 3,500 calories and you will lose one pound. It is possible
to lose weight/stay healthy without resorting to wasicu diets which
are essentially designed to starve the body of essential vitamins and
minerals.

Our ancestors were able to create the most efficient
diet in the world. The Europeans have labeled our 3 most important crops:
"The Dietary Triad" which is comprised of corn, beans and
squash. The vitamins and minerals contained in these three crops is
adequate to sustain the human body and requires only the addition of
vitamin c to create a perfect balance in the body. It is due to the
diffusion of these main crops that the worlds population has exploded.
The "Dietary Triad" is a tremendous feat which has been unmatched
by any in the world. Unlike the Europeans and other peoples, our ancestors
had no need to domesticate animals as we had enough with our crops.
This is the reason our people had almost no diseases when the Europeans
invaded and this is why the Europeans had hundreds of diseases which
spread quickly amongst our healthy population and decimated the entire
continent of Anahuak. Animals are filthy and harbor many diseases which
over the years, mutated and attacked the people of the "Old World".
It is not to say that we did not domesticate animals because we did;
but not for the sole pupose of consumption. In the entire continent
of Anahuak, only two animals were ever domesticated: the dog and the
turkey. We domesticated the dog and turkey as pets although some people
ate them as a delicassy. It is important to realize that the dog and
turkey were by no means necessary in our diet.
The "Dietary Triad" was and still is
the most important part of our diet as many foods which were eaten by
our ancestors are still eaten today (tortillas, pozole, atole, mole,
gum which was used to clean the teeth, tamales etc.. etc..) The reason
why a lot of Mexicans are overweight and unhealthy today is because
we now also eat the animal meat brought by the Spaniards. Whats the
problem with this? Well, we get the adequate amount of protein our body
needs when we eat beans. If you add beef or chicken, you will be putting
too much protein into your body and you will therefore gain weight.
Never underestimate the value of your diet! You should always try to
stick to our native foods as they are the most effecient in the world.
The three main crops are supplemented with four
others which all together we call the Chikome Yaomeh (the 7 warriors).
These crops are supplements to the three main crops and they provide
the remaining nutrients and amino acids our bodies need.
Corn
Beans
Squash
Chile (Vitamin C)
Cactus
Maguey
Amaranth (Amaranto in Spanish is a seed which we used to make a flour
like substance. When the Spaniards invaded, they oulawed its use and
today it is mostly found in Mexican candy. The leaves of the plant were
also used in soups.)
The road back to the indigenous way of living is a long one and each
step is equally important as the next; we should strive to maintain
a balance in spirit, mind and body.
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Academia Semillas del Pueblo
"If Brown (vs. Board
of Education) was just about letting Black people into a White
school, well we don’t care about that anymore. We don’t
necessarily want to go to White schools. What we want to do is
teach ourselves, teach our children the way we have of teaching.
We don’t want to drink from a White water fountain...We
don’t need a White water fountain. So the whole issue of
segregation and the whole issue of the Civil Rights Movement is
all within the box of White culture and White supremacy. We should
not still be fighting for what they have. We are not interested
in what they have because we have so much more and because the
world is so much larger. And ultimately the White way, the American
way, the neo liberal, capitalist way of life will eventually lead
to our own destruction. And so it isn’t about an argument
of joining neo liberalism, it’s about us being able, as
human beings, to surpass the barrier."
- Marcos Aguilar
(Principal, Academia Semillas del Pueblo)

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